Design your best YOU :: Mind, Body + Soul Empowerment Retreat at Haven on the Lake

with Life Design Coach Julie Reisler

and Emily Lodge

January 28th 1-5:30pm

 

Let 2017 be the year you align your reality to your true authentic self. Treat yourself to a day of yoga and self-discovery at one of the areas most gorgeous spas

with

Julie Reisler, Life Design Coach and CEO of  Empowered Living, LLC, and Emily Lodge, Masters in Yoga Therapy

 

“You are what your deepest desire is. 
As is your desire, so is your intention. 
As is your intention, so is your will. 
As is your will, so is your deed. 
As is your deed, so is your destiny.”
― Upanishads

 

 

Ready to design your best year yet? Join us for this local petite half-day retreat that will take you on a journey of self-discovery and self-empowerment. Rather than setting unrealistic goals, we will guide you in uncovering your true purpose and passion in life and help you bring meaning and clarity to your 2017 intentions. 
 

Included:

  • Two yoga sessions: One slow flow vinyasa session to unwind and center yourself before diving into your 2017 intentions to start and one deliciously restorative/somatic yoga practice with aromatherapy oils and time to allow the intentions to seep in

  • Vision boarding and life coaching discussion with Julie and Emily. What's a vision board, you say? Scroll down.

  • Light fare and refreshments

  • Closing ceremony and release of intentions

  • Gift bag to welcome the new year, including a 3 class pack gift to Haven on the Lake (retail value $94) discounted spa services from The Still Point, and an autographed book Get a PhD in YOU by Julie Reisler. 

  • Raffle ticket to win a free personalized 90 minute Design Your Best YOU session (Includes one 45-minute coaching with Julie and one 45-minute yoga private with Emily; retail value $225)

  • Free use of the spa before and after the retreat (cold plunge, crystal salt therapy, sauna, steam room, hot tub)

  • And, inspiration & empowerment to keep you motivated the whole year!

 

Haven on the Lake Members: $149 (register by 1/13), $199 (register after 1/13)

Non-members $199 (register by 1/13), $249 (register after 1/13

Sign up with Haven on the Lake online or call 410-715-3020 (easiest to call). Message me with any questions.

Vision boards: What's that? FUN. This is where we get creative and embrace our inner child. With scissors and glue we cut out inspiring messages and images from magazines and paste them onto a board that might then adorn your office desk or sit quietly in your yoga room. This process is far more powerful than you can imagine, and so fun to be able to see some items from your bucket list finally getting crossed off. From the Huffington Post - "Creating a sacred space that displays what you want actually does bring it to life. What we focus on expands. When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day." Here's a link to the full article with pictures for those of you who like a visual ;).