Put a little love in your heart

Beltway got you like GRRRR? Read about this easy, 5 minute, feel-good meditation that will turn your mood around, change your brain and make you younger. Seriously?? Yep. There have been numerous scientific studies on this type of meditation and the findings are incredible - take my word or click the links and check out the science for yourself. Y'all know I love science! 1. Lovingkindness meditation was shown to slow the aging process (by increasing telomere length). WOOOHOOOO!!! If this isn't motivation to start meditating I don't know what is! Hoge et al (2013) 2. It combats depression by decreasing negative emotions and increasing positive emotions through increased vagal tone. Fredric