events & retreats
June 25, 2017
Beltway got you like GRRRR? Read about this easy, 5 minute, feel-good meditation that will turn your mood around, change your brain and make you younger. Seriously?? Yep.
There have been numerous scientific studies on this type of meditation and the findings...
Comparison is the thief of joy. Or is it?
July 28, 2017
Put a little love in your heart
I asked, you answered. Incredible.
February 23, 2017
Tell me about your yoga...
February 7, 2017
July 2017 (1)
June 2017 (1)
February 2017 (2)