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July 28, 2017

Comparison is the thief of joy. Or is it? In this age of social media we are confronted with comparison every time we scroll. Perfect living rooms on Pinterest, perfect poses on IG, amazing parties and travel to exotic places we cannot afford. And the resulting guilt t...

June 25, 2017

Beltway got you like GRRRR? Read about this easy, 5 minute, feel-good meditation that will turn your mood around, change your brain and make you younger.  Seriously?? Yep. 

There have been numerous scientific studies on this type of meditation and the findings...

February 23, 2017

What does yoga mean to you?

How has your yoga practice affected your life?

I should ask this question of every yogi I meet for the rest of my life and I will die inspired and anything but bored.

Read on: 

Amy Ebling

Asisstant General Manager at Haven on the Lake 

Blogger at ...

February 7, 2017

Friends! I would love to hear from you and feature your stories on my website. If you would like to share, send me an email and tell me what yoga means to you. How has it changed or impacted you? 

This is a poem makes me think of yoga and the changes it has brought and...

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I asked, you answered. Incredible.

February 23, 2017

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