Private Yoga Therapy & Energy Healing Sessions
Mind-Body Healing Sessions
Sessions will be catered toward each individual's needs & requests and will encompass a blend of healing techniques including:
yoga postures and breath, somatic yoga, sound healing with crystal singing bowls, yoga nidra reiki energy healing, thai bodywork, essential oils, meditation and mindfulness techniques. Multiple sessions (packages) will include self-care "homework" for you to bring self-care practices into your every day life and create lasting health benefits. This may include short 15-30 minute yoga sequences, breathwork, or meditation techniques.
Single Session Investment:
1 Healing Session $148
3 Healing Sessions $333 ($ 111 discount)
Weekly Recurring 1x per week - $444 per month
*approx 90 minute sessions
* packages are paid in full in advance.
* exchanges are welcomed (massage for healing session, etc. )
* I am happy to consider sliding scale/lower rates for those in need
Kindly send me an email to begin your journey of healing - EmilyLodgeYoga@gmail.com
Who are private Yoga Therapy/Energy Healing sessions for?
Emily is a trained yoga therapist (MS Yoga Therapy from the Maryland Institute of Integrative Health) and has experience working with a wide range of clients.
From injury recovery, to physical disabilities, inflammatory diseases, mental disorders, as well as athletes and those just wanting to "deepen their practice. Yoga therapy and Energy Healing help restore the body and nervous system to a harmonious state of being, encouraging our body's own ability to heal.
Yoga postures and therapeutic sequences help to release tension and pain, as well as realign our body and mind's natural ability to move with ease. Not sure if Yoga Therapy is right for you? Send me an email and let me know what you are seeking help with.
I love to empower students through yoga, meditation, and movement; to discover what I discovered when I first began this yoga journey in 2008; that the physical body and mind are not separate but one and the same; that when the physical and mental are as one we unlock a deep healing power within.
I teach a spectrum of styles ranging from therapeutic somatic yoga and meditation to alignment based yoga, to challenging yoga "off-the-mat" classes that require you to dig deep and connect to your inner child.
The key is getting to know your own body physically, spiritually, and mentally and I see it as my role to help guide you on that journey.
I am certified at the E-RYT 500 level and hold a Master of Science in Yoga Therapy from the Maryland Institute of Integrative Health. I trained in Reiki Level 1 & 2 with Jeanie Baker and currently am undergoing training for Reiki Master, Thai Yoga massage, and Sound Healing to be able to offer more healing modalities to you, my students.
“With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side; I am on my side; each day I am more and more on my own side.”
– Susan Weiss Berry
Current Group Class Offerings
@Yoga Works Studios:
Mondays 11:15am Gentle Somatic Yoga @YogaWorks Severna Park
Tuesdays 9:30am Intermediate Vinyasa @YogaWorks Columbia
@ Emily's Home beginning January 2nd, 2020
Thursdays 6:15pm All Levels Vinyasa flow with Sound Healing
Fridays 9:45am All Levels Vinyasa flow with Sound Healing
Fridays 12pm Somatic (Therapeutic) Yoga with Sound Bath
Sunday (1x er month) Vinyasa Brunch: Yoga Flow + delicious brunch
* All home studio classes are approx 75 minutes. Class packages and drop-in pricing will be available soon and bookings for classes will be available online to reserve your spot. Are you interested in these classes or see another day and time you would prefer to see a class? Send me an email EmilyLodgeYoga@gmail.com
"I came across Emily by complete luck. And you probably couldn't find two more opposite people than me and her. But there has to be a reason I keep coming back to her classes... and that reason probably that she always has the priority of making sure you get what you need. To hopefully have you leave her class as the best possible self that you can be that day. None of the other "shit" matters. And I specifically use that word because you might just hear it in one of her classes. If it takes a swear word or two to snap you out of thinking about everything outside the yoga studio and to return to the present... then that's what she'll give you."
"Emily is a gem! She has a way of making each client feel special and seen both on and off the mat. She is experienced at teaching new yogis the basics, as well as fine-tuning the technique of more experienced yogis...all in one class. Having worked in the fitness industry for >20 years, I can tell you that Emily is very knowledgeable in her understanding of body mechanics and yoga and practical in how to teach and apply it to her clients. You will learn something new in every class, and you will walk away feeling like a little bit of magic just happened. " -- AMY
Get In Touch
\\ Tel: 443-670-4614