Dismantle limiting beliefs and step into your power.
Cultivate health WITHIN to RADIATE health outward
Yoga is FULL SPECTRUM HEALTH
"I came across Emily by complete luck. And you probably couldn't find two more opposite people than me and her. But there has to be a reason I keep coming back to her classes... and that reason probably that she always has the priority of making sure you get what you need. To hopefully have you leave her class as the best possible self that you can be that day. None of the other "shit" matters. And I specifically use that word because you might just hear it in one of her classes. If it takes a swear word or two to snap you out of thinking about everything outside the yoga studio and to return to the present... then that's what she'll give you."
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Emily Lodge Plauché
I am a Certified Yoga Therapist (C-IAYT) with a Master of Science in Yoga Therapy and over 900 hours of YTT certifications ranging from the athletic, lighthearted & flowy styles of vinyasa, to therapeutic Somatic, to meditation, and Yoga Nidra.
For over 5 years I led teacher trainings for Charm City Yoga of Maryland as well as YogaWorks, certifying over 150 yoga teachers.
I LOVE TEACHING YOGA!! And I especially love teaching one-on-one sessions, helping others to delve deeper into the healing aspects of Yoga, unlocking the keys to feeling good, radiant, and happy. Yoga is full spectrum health! Investing in Yoga exponentially boosts your wellbeing. It's a no-brainer.
I believe in promoting balance in the body through Yin and Yang, hard and soft, action and rest, and above all, listening to the needs of the body and mind. There is a yoga practice for everyone.
My diverse background enables me to help YOU cultivate a practice that works for YOU.
The key is getting to know your own body physically, spiritually, and mentally and I see it as my role to help guide you on that journey.
"Emily is a gem! She has a way of making each client feel special and seen both on and off the mat. She is experienced at teaching new yogis the basics, as well as fine-tuning the technique of more experienced yogis...all in one class. Having worked in the fitness industry for >20 years, I can tell you that Emily is very knowledgeable in her understanding of body mechanics and yoga and practical in how to teach and apply it to her clients. You will learn something new in every class, and you will walk away feeling like a little bit of magic just happened. " -- AMY
Get In Touch
email@example.com \\ Tel: 443-670-4614